Product Description

Creatine Monohydrate (CM) is a naturally occurring compound in the body that helps to supply energy to all cells. It is especially effective and helps to improve the body&#8217s skeletal muscles, as up to 95% of this amino acid is found in those muscles. Traditionally, this capsule is used as part of a fitness and athletic performance and recovery program, though evidence is building that it is also helpful for healthy aging. In powder form, it can be taken as a dietary supplement giving support for endurance, recovery, hydration and performance. It also nourishes the muscle and improves the rate of recovery after physical activity, helping to maintain muscle fibers and hydration. Creatine Monohydrate improves standing, walking, muscle mass and muscle strength. It also recharges muscle energy and has been shown in some clinical trials to improve the rate of recovery after exercise. CM also helps prevent muscle soreness and dehydration in athletes. This convenient capsule can be ingested with protein and a small amount of carbohydrate to enhance performance and recovery. There is scientific evidence that short-term Creatine Monohydrate usage acts to increase maximum power and performance in high-intensity anaerobic, repetitive workouts. Creatine is often taken by fitness enthusiasts, athletes of all levels and bodybuilders all around the world to increase performance in anaerobic (meaning without oxygen i.e. sprinting and weightlifting) type activities. One capsule of our convenient Creatine Monohydrate VCap includes 750 mg of pure Creatine Monohydrate so you can easily control your individual intake, and take them with you on the go or to the gym. For best results, when exercising take six (6) capsules 30-60 minutes before a workout with some carbohydrate or starchy food. Or as a dietary supplement, take one (1) vegetarian VCaps&#174 capsule, twice a day or as directed by a health care professional. In the elderly, it&#8217s best to consult a health provider first before consuming this product. For a great variety of helpful supplements such as Creatine Monohydrate as well as access to our knowledgeable nutritionists for any questions you may have, look no further. Good health starts here at InVite Health. To ask a question or purchase your Creatine Monohydrate, call us today at (800) 632-0541 or find a store near you.