Product Description

Magnesium is a very important mineral and a critical co-factor in more than 300 biochemical reactions in the body.  It is involves in keeping heart rhythm steady, bones strong, blood sugar regulation, normal blood pressure maintenance and in energy metabolism and protein synthesis. Magnesium glycinate is a highly absorbable form of the mineral and less likely to cause loose stools than other forms of magnesium Magnesium can help alleviate muscle cramps and soreness Magnesium may be beneficial in dealing with tension headaches and can be of help in people with migraines Magnesium may help women with menstrual cramps as well as with premenstrual irritability Since the central nervous system is affected by magnesium levels, it may help with anxiety, restlessness, hyperactivity and insomnia Magnesium plays an important role in carbohydrate metabolism and may influence the release and activity of insulin (the hormone involved in glucose metabolism) and so it may be especially important for diabetics or those who are at risk of developing diabetes Stress depletes magnesium and so people under stress may need to pay attention to their magnesium intake